Rooted & Rising
Listening to Your Body: How Your Nervous System Shapes Your World
by: Lottie MedvitPublished on: 25/03/2026Your body is always speaking—through breath, sensation, and subtle signals. This post invites you to slow down, reconnect, and learn how listening to your nervous system can transform the way you experience stress, emotion, and everyday life.
Why the Brain Repeats the Past
by: Lottie MedvitPublished on: 06/02/2026Memory is not a fixed recording—it’s something we rebuild each time we remember. This post explores how understanding the brain, memory, and nervous system can help us create safety in the present and open the door to meaningful change.
Slowing Down When Stillness Feels Hard
by: Lottie MedvitPublished on: 17/01/2026When life feels uncertain, many of us are harder on ourselves for not coping better. This post offers a compassionate look at why stillness feels difficult, how slow breathing helps regulate the nervous system, and how small, consistent practices can make a meaningful difference over time.
Why You Don't Trust Your Body (Yet)
by: Lottie MedvitPublished on: 29/11/2025This post explores why so many of us struggle to trust our bodies—and how chronic busyness, productivity pressure, and ignored emotions disconnect us from ourselves. You’ll learn why slowing down, reconnecting with your breath, and practicing simple nervous system support can rebuild that trust from the inside out.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Breath Plan
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Breath Plan. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Breath Plan
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Breath Plan. All rights reserved.