Ways to work together — each one built around you.
Whether you're just beginning or ready to go deeper, every program is personalized, evidence-based, and delivered remotely. Not sure which fits? That's exactly what the free consultation is for.
Every path starts with a conversation
There's no one-size-fits-all here. We start with a free consultation, shape a plan around your nervous system and your goals, and give you tools you can keep using on your own.
1 · Free consultation
A relaxed 30-minute conversation to understand where you are and what you're hoping for — no pressure, no commitment.
2 · A personalized plan
We match you to the right program or session and build a practice around your goals — not a template.
3 · Tools you keep
You leave able to regulate your own breath and stress response — skills that carry into everyday life, long after our sessions.
Find the right starting point
Four ways to begin — from a three-session introduction to an eight-session private immersion, plus a small-group program. Every option is grounded in physiology and shaped around you.
Foundations
$349 · 3 one-on-one sessions
Best for: curious about breath training but not ready for a longer program.
- A three-session introduction to nervous-system regulation and functional breathing.
- Understand why we get stuck in chronic stress — and how to shift it.
- Practical tools you can use right away for calmer, steadier days.
Core Breath
$449 · 4 one-on-one sessions
Best for: a deeper understanding without the full eight-session immersion.
- Four 1:1 sessions covering functional breathing and nervous-system regulation.
- Learn breathing mechanics and techniques you can use immediately.
- Build a simple daily practice that fits your lifestyle.
Renewed Breath
$840 · 8 one-on-one sessions
Best for: lasting change — chronic stress, anxiety, poor sleep, or burnout.
- An in-depth, eight-session private coaching experience.
- Retrain breathing patterns with personalized coaching and progress assessments.
- Individualized guidance, resources, and ongoing support throughout.
Group Breath
$595 · 8 weekly group sessions
Best for: those who enjoy learning in community.
- Eight weekly live Zoom sessions in a small group.
- Education, guided breath training, discussion, and practical homework each week.
- The structure of private coaching with the encouragement of a group.
Referred by your doctor? You're in the right place.
Many clients come to these programs through functional medicine nurse practitioners as part of a whole-person care plan. Breath training doesn't replace your medical care — it complements it, giving you a practical, daily tool to regulate your nervous system between appointments.
Start with a free consultation →From referral to relief, step by step
- 1Your care team refers youYour provider identifies breath training as a fit for your stress, anxiety, or sleep goals.
- 2Free 30-minute consultationWe connect, review your goals, and map a path — no pressure, no commitment.
- 3A personalized planThe program or sessions best suited to your nervous system and your life.
- 4Tools you keep for lifeYou leave able to regulate your own breath and stress response, on your own.
Questions, answered
Do I need any experience with breath training?
Are sessions in person or online?
Is breath training a replacement for medical or mental-health care?
How do I know which program is right for me?
I was referred by my doctor — how does that work?
Not sure which fits? Start with a free consultation
A relaxed, 30-minute conversation — not a session — to find the right starting point for you. No pressure, no commitment.
- Talk through your goals — stress, anxiety, sleep, focus.
- Get a clear recommendation: session, program, or group.
- Leave with simple next steps to begin — at your pace.
30 minutes · Online or by phone · No cost, no obligation
Your calmest breath is one conversation away.
Book a free 30-minute consultation and we'll help you find the right way to begin. No pressure — just clarity.
Book a Free Consultation →