Rooted & Rising
Why the Brain Repeats the Past
by: Lottie MedvitPublished on: 06/02/2026Memory is not a fixed recording—it’s something we rebuild each time we remember. This post explores how understanding the brain, memory, and nervous system can help us create safety in the present and open the door to meaningful change.
We’re Not Just Bodies to Fix: Rethinking What It Means to Care for Ourselves
by: Lottie MedvitPublished on: 22/01/2026We are more than bodies to fix—we are whole beings shaped by how we think, feel, and live. This post explores a holistic approach to wellness that honors the connection between mind, body, and nervous system.
Slowing Down When Stillness Feels Hard
by: Lottie MedvitPublished on: 17/01/2026When life feels uncertain, many of us are harder on ourselves for not coping better. This post offers a compassionate look at why stillness feels difficult, how slow breathing helps regulate the nervous system, and how small, consistent practices can make a meaningful difference over time.
Created to Grow
by: Lottie MedvitPublished on: 12/12/2025Growth doesn’t come from comfort—it comes from awareness, presence, and trust. This post invites you to slow down, reframe stress through a growth mindset, and use your breath as a tool for calm and resilience.
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© Copyright 2026. Breath Plan. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Breath Plan
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Breath Plan. All rights reserved.