The 7-Day Breath Reset
Seven short practices to settle your nervous system — five minutes a day, no equipment, and nothing to hold. Measure where you start on day one, and see what has changed by day seven.
What the seven days cover
Notice See what your breath already does.
Lower it Let the breath arrive in the belly.
The rhythm Three in, six out, no hold.
Smooth the turnarounds Take the pauses out.
Take it off the mat Three ordinary moments.
Gentle Less air, not more.
Put it together The whole shape, eight minutes.
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Why this one is different
Most breathing guides open with something elaborate — a long hold, a complicated count, a special posture. This one does not. It teaches the first rhythm Lottie teaches nearly everyone: in for three, out for six, no hold at either end.
It is built to be finished. Seven days, one idea each, each building on the last — and a thirty-second measurement on day one that you take again on day seven, so you feel the difference rather than being told about it.
What it is not
It is not a medical document, and it does not diagnose anything. Breath training complements the care you are receiving — it never replaces it.
Nothing in it is held. You will not be asked to hold your breath at any point across the seven days, which means the whole guide is safe to try if breath holds are something you have been told to avoid.
If you have a heart, lung or blood-pressure condition, talk with your provider before adding breath holds to any practice. This guide adds none.
Breath Plan is a wellness coaching practice operated by Lottie Medvit Wellness Coach, LLC. Prefer to talk first? Book a free 30-minute consultation.