Core Breath
Core Breath is for those who want a deeper understanding of how breathing influences the nervous system and overall health — without committing to the full eight-session immersion. Over four one-on-one sessions, you'll learn the foundations of functional breathing and build a daily practice that fits your life.
$449 · 4 one-on-one sessions
Start where you are
Together we'll explore how your breathing impacts stress, sleep, focus, energy, and emotional resilience — while developing a simple daily practice that fits your lifestyle. An excellent foundation for anyone wanting practical tools to feel calmer and more balanced.
Who it's for
- You want a deeper understanding of breathing and the nervous system.
- You're not ready for the full eight-session immersion just yet.
- You're navigating everyday stress, restless sleep, or low energy.
- You want practical tools you can start using right away.
What you'll learn
- The foundations of functional breathing and nervous-system regulation.
- Breathing mechanics and techniques you can use immediately.
- How your breath impacts stress, sleep, focus, energy, and resilience.
- A simple daily practice built around your lifestyle.
The foundation: flow breathing
Core Breath is built on a few simple principles — nasal, slow, gentle, expansive. Watch this short lesson to get a feel for the fundamentals before we begin.
More free practices →
From first breath to daily practice
Free consultation
A relaxed 30-minute chat to understand your goals — no pressure, no commitment.
Your foundation plan
We map a simple, personalized starting point around your nervous system and your life.
Guided 1:1 sessions
Learn and practice together over Zoom, at a pace that feels right for you.
Tools you keep
You leave with daily practices and the understanding to use them on your own.
Compare the other programs
Find the program that fits where you are right now.
Foundations
$349 · 3 one-on-one sessions Best for: curious about breath training but not ready for a longer program. See Foundations → Individual coaching · The full immersionRenewed Breath
$840 · 8 one-on-one sessions Best for: lasting change — chronic stress, anxiety, poor sleep, or burnout. See Renewed Breath → Group program · Coming Fall 2026Group Breath
$595 · 8 weekly group sessions Best for: those who enjoy learning in community. See Group Breath →Start with a single, steady breath.
Book a free 30-minute consultation to see whether Core Breath is the right place to begin.
Book a Free Consultation →