Core Breath
Core Breath is for those who want a deeper understanding of how breathing influences the nervous system and overall health — without committing to the full eight-session immersion. Over four one-on-one sessions, you'll learn the foundations of functional breathing and build a daily practice that fits your life.
$449 · 4 one-on-one sessions
Start where you are
Together we'll explore how your breathing impacts stress, sleep, focus, energy, and emotional resilience — while developing a simple daily practice that fits your lifestyle. An excellent foundation for anyone wanting practical tools to feel calmer and more balanced.
Who it's for
- You want a deeper understanding of breathing and the nervous system.
- You're not ready for the full eight-session immersion just yet.
- You're navigating everyday stress, restless sleep, or low energy.
- You want practical tools you can start using right away.
What you'll learn
- The foundations of functional breathing and nervous-system regulation.
- Breathing mechanics and techniques you can use immediately.
- How your breath impacts stress, sleep, focus, energy, and resilience.
- A simple daily practice built around your lifestyle.
The foundation: flow breathing
Core Breath is built on a few simple principles — nasal, slow, gentle, expansive. Watch this short lesson to get a feel for the fundamentals before we begin.
More free practices →
From first breath to daily practice
Free consultation
A relaxed 30-minute chat to understand your goals — no pressure, no commitment.
Your foundation plan
We map a simple, personalized starting point around your nervous system and your life.
Guided 1:1 sessions
Learn and practice together over Zoom, at a pace that feels right for you.
Tools you keep
You leave with daily practices and the understanding to use them on your own.
Start with a single, steady breath.
Book a free 30-minute consultation to see whether Core Breath is the right place to begin.
Book a Free Consultation →