Free Practices
Practice with us, anytime
A few guided breath training practices to try whenever you need them — grounding, calming, and built on simple, repeatable mechanics. Press play and breathe along.
3-Part Breath
A foundational guided practice — breathing into the belly, ribs, and chest to ground you, calm anxiety, and ease into rest.
Flow Breathing 3·6·0
A calming guided flow session — a gentle three-count in, six-count out, with music to help your nervous system settle.
Principles of Flow Breathing
The fundamentals our practices are built on — nasal, slow, gentle, and expansive. A short lesson to come back to anytime.
Want guidance that's yours?
Ready to build a practice of your own?
These are a taste of the work. In a free consultation, we'll shape a practice around your nervous system and your goals.
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