Everything about the text messages Breath Plan sends — who receives them, what they say, how often they arrive, and how to stop them at any time.
Effective date: September 30, 2026Breath Plan, operated by Lottie Medvit Wellness Coach, LLC, runs a text-messaging program for people who have asked to hear from us by text. These terms describe that program. They work alongside our Terms of Service and Privacy Policy.
You join the program only by checking the SMS consent box yourself on one of our forms that collects a phone number — the contact form, the booking form, the Breathing Check, the 7-Day Reset request, a program waitlist, or the patient-referral form. We never add a number that was not knowingly given to us, and we never buy or import phone lists.
The box is never pre-checked, and the exact wording you agreed to is recorded with your consent so there is a clear record of what you were told. That wording reads:
“I consent to receive marketing and informational calls and text messages from Breath Plan at the number I provided, including by automatic telephone dialing system, prerecorded or artificial voice, and SMS. Consent is not a condition of any purchase. Message frequency may vary, message & data rates may apply. Text HELP for assistance, reply STOP to opt out.” Beneath the checkbox, the form adds: “By sending this you agree to our terms and privacy policy.”
Consent is not a condition of purchase. Our forms that collect a phone number do require the SMS box to be checked before they can be sent, because we use that number to text you, for example to send a link or confirm a session. If you would rather not receive texts, you can still book a consultation, ask a question, or enroll in a program by emailing [email protected] or calling (724) 538-7687, and we will work with you by email or phone instead.
Calls, prerecorded voice, and Do Not Call. By checking the box you give us your express written consent to be contacted at the number you provided, by calls and text messages, including messages sent with an automatic telephone dialing system or a prerecorded or artificial voice. This applies even if your number is listed on a federal, state, or internal Do Not Call registry. Your consent is not required to purchase anything from us, and you may revoke it at any time (see Section 6).
Patient referrals. On the patient-referral form, the healthcare provider submitting the referral confirms, by checking the box, that the patient has agreed to be contacted by text and phone at the number given. A patient can stop messages at any time by replying STOP.
Messages relate to your inquiry and your work with us, and may include marketing about Breath Plan's own programs and resources:
We do not send texts on behalf of anyone else, and we do not use this program to advertise other companies’ products.
Message frequency varies. It depends on what you have asked for and what is happening with your sessions — a week with a scheduled session carries more messages than a quiet one. Most people receive only a handful of messages around each appointment.
Breath Plan does not charge for these messages. Message and data rates may apply depending on your mobile plan; those charges come from your carrier, not from us. Check with your carrier if you are unsure what your plan includes.
Reply STOP to any message from us and the texts end. You will get one final message confirming that you have been unsubscribed, and after that we will not text you again unless you opt back in.
You can also revoke your consent by any other reasonable means, such as replying STOP, END, CANCEL, UNSUBSCRIBE, or QUIT, emailing [email protected], or calling (724) 538-7687. We will honor your request promptly.
To opt back in, reply START to any of our messages, check the SMS box on one of our forms again, or email us.
Stopping texts does not cancel a booked session and does not remove you from email. To manage email separately, use the unsubscribe link at the foot of any marketing email.
Reply HELP to any message and we will send back contact details. You can also reach a person directly at [email protected] or (724) 538-7687.
We cannot guarantee that every message arrives. Delivery depends on your carrier’s network and your device, and carriers are not liable for delayed or undelivered messages. If you are expecting a session reminder and it has not arrived, check your email or contact us directly rather than relying on the text.
We do not sell or share your mobile phone number or your SMS opt-in consent with third parties or affiliates for their marketing or promotional purposes. Your number is used solely to send the messages described above.
Our Privacy Policy explains in full how we handle the information you give us, how long we keep it, and the rights you have over it.
You must be at least 18 years old and the owner of the mobile number, or authorized by the owner, to sign up. If a number is transferred to someone else, please reply STOP so we stop messaging it.
We may update these terms from time to time. When we do, we will revise the effective date above. Material changes take effect when posted, and continuing to receive messages after that means you accept the updated terms.
Questions about the messaging program, or about a message you received:
Lottie Medvit Wellness Coach, LLC (d/b/a Breath Plan)
Mail: 429 4th Ave, Suite 300, Pittsburgh, PA 15219
Email: [email protected]
Phone: (724) 538-7687